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| Excellent. It improves my flexibility in just 7 days!!! |
| Customer Rating: 5 out of 5 |
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I think Jean Frenette is the best stretching instructor. I tried using almost all stretching programs/books/instructional tapes of different Martial Arts Champions/Instructors but nothing gives me not only safe but effective results.
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| A quite good book about stretching....... |
| Customer Rating: 3 out of 5 |
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Jean Frenette is an amazing martial artist, and in this book he shows you streching exercises for combat sports. You will learn proper warm up, breathing etc. Stretching programs are also included. I think this book makes confusing... A lack of describtion for each exercise is a big disadventage!!!! All in all, this book is very good and the author has perfect flexibility!! However this is not the best book (about this issue)on the market.....
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