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Paperback
Publisher: Gurze Books
Bodylove is an inspiring guide for women who want to become less critical of their appearance, less preoccupied with weight, and more in love with themselves — physically, sexually, and emotionally. Combining vivid case histories, recent research, practical techniques, and simple exercises, this book affirms a woman's basic right to like her looks and shows how she can achieve that goal. It also covers a wide range of body image topics such as cosmetics use, healthy exercise, aging, and sexuality.
Learn How To:
Become less preoccupied with mirrors, scales, and calories
Overcome self-consciousness, fear, and guilt
Free yourself from expectations about how you "should" look
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| Bodylove |
| Customer Rating: 4 out of 5 |
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Not completeyly the book I expected, but it had some really interesting information. I though eating disorders were only for those who were overly thin, I have learned different. It's helping me look at my body in a whole different light. For those of us who have a hard time accepting our bodies it's definately a good read.
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| Right to Like My Looks |
| Customer Rating: 5 out of 5 |
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In Bodylove, Dr. Freedman most astutely points out all that is right with our looks, which, as women, is the antithesis of what we internalize via media advertizing. The need to get us to invest in a negative self image is directly correlated to their need to get us to invest in their products. I hope every women will read and incorporate Rita Freedman's healthy new stance toward ourselves and Madison Avenue.
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