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| Freedom at last! |
| Customer Rating: 5 out of 5 |
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I found this book to be very refreshing. It is reminding me to trust my body's inner wisdom and allow my ideal natural body to appear. Patricia was healed from food/ weight issues 30 years ago and has not put any weight back on. I only wish her book had come out sooner! The processes are working for me, and I am being kinder to myself along this journey. So much confusion out there -- so many diets that don't work or work & then all the weight & more comes back. This puts control and responsibility back with me and listening to my own body for answers. A wonderful book, I refer to daily!
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| A truly liberating experience!! |
| Customer Rating: 5 out of 5 |
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This book has helped me to move beyond over-hyped diets and learn to FREELY eat whatever I want whenever I want without gaining weight. The Practice Sessions are an excellent, easy-to-follow guide that has helped me to shift my perspective on food and its relationship to my body. I continue to be amazed with how I can eat guilt free and maintain my perfect healthy body weight. I found the CD's to be a great support system for the book but I also feel that the book is an excellent resource on its own. I wish you the best on your journey to true freedom from food!
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| EXTAORDINARY!! |
| Customer Rating: 5 out of 5 |
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This book has changed my life and my body!! I feel empowered in a new way. I can eat whatever I want and not gain weight. What Freedom! This book is the missing piece to weight problems. I recommend it to everyone. Freedom From Food not only has helped me with my weight but with many other aspects of my life!
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| Finally an alternative to dieting!! |
| Customer Rating: 5 out of 5 |
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Finally a real way to lose weight and I can eat whatever I want! I have recommended this book to all of my friends and I think it does an excellent job outlining the "Quantum Weight Loss Approach" and it addresses the fundamental problem that dieting and other forms of weight loss seem to overlook. It gives good insights into the relationship between the body and mind and enables us to see food for what is really is...energy. The book is invaluable on its own, but I highly recommend buying the optional 2 CD's on [...], they really enhanced the practices.
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| Inspirational, exhilirating and hopeful |
| Customer Rating: 5 out of 5 |
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This book was very enlightening and quite inspirational. It connected the mind with the body which made a great deal of sense to me. I would highly recommend this book to anyone seeking a new approach to weight loss.
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